How To Use CBD To Help Alleviate Anxiety

CBD is currently being used by many Americans to relieve anxiety. Others use it to address more serious issues such as generalized anxiety disorder. CBD is a cannabinoid, a type of substance found naturally in cannabis (marijuana and hemp) plants. CBD’s capability to assist in reducing anxiety has been shown in preliminary research to be promising.

CBD, unlike tetrahydrocannabinol (THC), does not generate intoxication or the “high” associated with cannabis. Learn more about the possible advantages of CBD for anxiety and if it’s a good fit for you.

How CBD Works

The CB1 and CB2 receptors are thought to interact with CBD. The central nervous system and the peripheral nervous system contain the majority of these receptors. It’s unclear how CBD interacts with CB1 receptors in the brain. It may, however, affect serotonin levels.

A chemical called serotonin is vital for your mental wellness. People with depression frequently have low serotonin levels. A serotonin imbalance can lead to anxiety in certain people.

CBD For Anxiety

Any CBD-based anxiety drugs are yet to be approved by the Food and Drug Administration (FDA). Many studies, however, show that the drug can be an effective anxiolytic. Fortunately, it can be obtained for medicinal purposes in states where medical marijuana is legal, like Illinois and South Dakota, for example, as long as you have a South Dakota or an Illinois medical marijuana card.

CBD for Generalized Anxiety

CBD was evaluated on individuals with generalized social anxiety disorder (SAD) and healthy control patients during a simulated public speaking test (SPST), a typical anxiety testing procedure, in a short experiment published in 2011. CBD substantially decreased anxiety and pain in SAD individuals when compared to a placebo. In fact, their lower levels of anxiety were equivalent to those of the control group. Eight years later, in a 2019 study, males using an SPST were compared to the effectiveness of three CBD dosages (150 milligrams, 300 milligrams, and 600 milligrams) and a placebo. The 300-milligram dose of CBD considerably lowered participants’ anxiety during the speech when compared to a placebo, whereas the 150 milligram and 600-milligram doses did not. These findings show that CBD dose is very varied and that more CBD isn’t always better.

Meanwhile, a 2019 research used far lower dosages of CBD than most other clinical trials, with some individuals taking 25 milligrams per day and others taking 50 milligrams or 75 milligrams per day. Researchers hypothesized that bigger dosages would be too costly for participants to sustain in their daily lives but that modest doses would still be useful. Most participants’ anxiety levels dropped during the first month and stayed stable. Although it fluctuated more than worry, sleep quality improved as well. Only three subjects reported experiencing any negative effects.

CBD for Anxiety and Depression

According an audit which evaluated the effects of CBD oil at various dosages on 397 people suffering from a range of diseases in 2020. Participants with non-cancer pain or mental health problems saw considerable improvements in their anxiety and sadness, as well as their ability to carry out their normal activities. CBD oil seems to provide considerable pain alleviation in these populations as well.

CBD for PTSD and Phobia Therapy

CBD reduced posttraumatic stress disorder (PTSD) symptom severity when eaten orally and delivered with regular psychiatric therapy, according to a small 2019 research of 11 patients.

Other research suggests that when CBD is combined with THC, it can help with PTSD symptoms. The “entourage effect” occurs when the two substances are combined, in which THC increases the benefits of CBD and CBD tempers the effects of THC, resulting in a more well-rounded experience.

How to Use CBD for Anxiety

If you don’t manage anxiety problems properly, they might get worse. CBD may be used in a variety of ways, depending on the person and the product. Some people may discover that one technique is the most effective for them. The method of administration is also determined by the product type. Here are several CBD products to try, as well as various ways to take them.

  • CBD oils and tinctures: CBD oils and tinctures come in dropper containers, making them simple to use. Furthermore, the package simplifies dosage measurement. But make sure you take high-quality CBD oil for anxiety from trusted brands in order to avoid mislabeling or counterfeit products.
  • CBD capsules: This substance is available in tablet or soft gel form, and it may be taken on its own. Because each capsule is manufactured with specified milligrams, it is also simple to calculate the dose.
  • CBD gummies: They are available in a chewable form. It’s generally sweet and has a fruity taste. Because they are chewable, you may carry them with you everywhere you go.
  • CBD vapes: This turns CBD oil into a vapor that may be inhaled. As a result, you can take it by inhaling the vapor it releases.
  • CBD sprays: They are usually sold in bottles with nozzles so that you may spray them directly into your mouth. It is simple to use. However, it has a difficult dose measurement system. As a result, you may put too much or too little into your mouth.
  • CBD creams and gels: This skin-friendly collection is a must-have. It works best when you apply them to your skin.

CBD Dosage for Anxiety

You must also determine the proper CBD dosage for your anxiety. Experts advise beginning slowly and gradually increasing the amount of exercise you do, based on how your body responds.

Many clinical studies start with high dosages and work their way down. For anxiety alleviation, the following doses have been demonstrated to be beneficial:

  • In a speech simulation, 600 milligrams were given to individuals with SAD.
  • In a speech simulation, 300 milligrams were given to male patients.

Other studies, on the other hand, show that considerably smaller dosages are equally useful in reducing anxiety.

  • For generalized anxiety and/or sleep issues, take 25 to 75 milligrams.
  • In addition to standard psychiatric care, patients with PTSD should take 33 to 49 mg every day.

Another research including hundreds of patients found that dosages ranging from 40 milligrams to 300 milligrams per day were effective, confirming that CBD dosage varies greatly based on a person’s symptoms and physiology.

Potential Risks and Side Effects

CBD is considered a safe and well-tolerated substance by the World Health Organization. There have been relatively few negative effects reported in studies if any at all.

Taking CBD while taking other medicines, on the other hand, may pose a threat since the two chemicals may interact and create undesired side effects like weight gain, sleepiness, upset stomach, and appetite changes.


If you suffer from anxiety, CBD can be used to enhance your current treatment plan or as an all-natural alternative for people who are sensitive to medications. Always consult your doctor before making any changes to your routine, but CBD is an over-the-counter, safe product that can help ease anxiety symptoms naturally.

There is another option to overcome depression and reduce anxiety for patients, ranging from tinctures and edible baked products to topical oils and body lotions that provide an effective dose of cannabidiol to the system. Take a look at the various benefits of CBD for yourself.